Friday, January 1, 2010

என் செய்யும்







Blessed with a Baby Girl.

Life feels different when one new born is added to your family and it feels drastically different if that new born is yours.

Blessed with a baby girl in 28-Dec-2009.

Energy is rushing in every muscle and heart is beating like a drum in rock concert.

It's a new world for me and the new born.

The Light Knight

Friday, October 9, 2009

GM Diet works !!!!

Day 8 – I saw 10 pounds goes down  vanishing in thin air. I can’t believe it. It works. Hats off to it :)

Saturday, October 3, 2009

Day 1 on the Mission

Day 1(All fruits day) of the Dieting Program went well.  Melons entire day. And never felt hungry. Feeling really good. Took 4 Lt of water on the First day. Planning to increase the water intake from today (2nd day). Hint of slight head ache on the first day evening. But that might be due to work pressure. Otherwise I didn’t feel tired at all.

Hope at the end of day 7 Mission will be accomplished.

The Light Knight.

Thursday, October 1, 2009

7 day Dieting Plan

I got a new plan to shed out 6 kgs in a week in a natural way. It’s called the General Motors Weight Loss Dieting Program (Vegetarian variant)

I’m going to start this of today.. following is the detailed description I collected from websites and Full Courtesy to GM.

 

GENERAL MOTORS WEIGHT LOSS DIET
The following diet and health program was developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of directors of General Motors Corporation at a general meeting on August 15, 1995.


General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food
service facilities. It is the management’s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5 to 6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10
pounds. You will have an abundance of energy and an improved disposition.


During the first seven days you must drink 10 glasses of water each day.


DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.


DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.


DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.


DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.


DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.


DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.


DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a
accumulated in the system.


ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do
not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.


Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.


Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually
calories free and provide essential nutrients and fibre.


Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.


Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.


Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.


Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.


Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in al practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.


Motor than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee.


However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.


GENERAL MOTORS WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of
this soup.


23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery add
herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems
and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Phew Jotted my ideas down.

After a long struggle to recollect the ideas. finally I jotted them down. So I have a new software to do this jotting things. It’s called My journal.. A good software offering pass word protection and a decent composing environment and also provides a scrap pad.

My ideas look great. Believe me :))

 

The Light Knight.

Wednesday, September 30, 2009

Can’t sleep

Had a great day today and so tired.  I should have slept two hours back when I felt sleepy. But when I went to bed and tried to sleep there are thoughts running through my mind about ideas of writing new mobile application for the Android phone , helping the needy.. and my thought went about what if’s . Then I thought okay “I should jot the ideas somewhere  then powered on my system  and sat in front of it. Opened my blogger and while it was opening i googled for blogs and read through them and then I realised I forgot most of my ideas and what I have to write on my Blog and what I have to jot down for developing the ideas.. pooof  here I’m writing some crap.

The Light Knight.