Stress - Don't try too hard

Have Googled Yahoo'ed and done everything I can to get a rule book for stress. I managed to get some but never got them to work for me 

You might ask a Why? now.

I say It's like asking a patient who is in coma to treat himself by giving advice. Funny isn't it.

So I figured out after a long struggle. Time is a Talisman and delay is the method of using time to get cured.

All rule books I've seen worked at the branches, they said to me to take a walk in the morning, inhale deeply, go to the place you like etc., These are temporary remedies and I'm sure your deepest cause of stress will revoke itself.

So Work at the root.

The following are some principles that I stuck to my mind when I come to know I'm stressed

1.  Wait till you speak the word you are urged to when you're under stress.

2.  Don't take big decisions or any kind of decisions until you sort out the real cause of stress.

3.  Don't party. It will give you a false sense of Joy but you will have the stress pushed deepp into your heart making it difficult to dig it out. Spend time as it comes don't deliberately spend time.

4.  Don't speak words that marks anger or expresses hatred.

5. If you have work do them diligently (if work is the cause of your stress do that more diligently and you can stop reading this now. You had your solution)

Understanding Stress:

Stress is a state of mind which is self defeating. It arises when your so called heart says a "Big" no  and your brain says a big "Yes" and asks you body to do that.

So your job is to just choose between the Yes and No. Period , this is what I've discovered.

This Conflict resolution will take some time. And we should be aware that we should always choose before it's too late.

you can try the points I've mentioned before in the meantime. This will help you sit tight without too many risks till you get your conflicts resolved.

The Knight of The Light.

Love , I like the verb part of it.